Przekonania

lew-przekonania

Skąd biorą się nasze przekonania i jaki mają na nas wpływ? Jak możemy je przemodelować, aby nas wspierały, a nie ograniczały? Jak coach może nam pomóc zobaczyć w lustrze lwa?

W poszukiwaniu definicji

Przekonania to indywidualny system wartości, pojęć, opinii i przede wszystkim racji, które – idąc tropem polskiej etymologii słowa 1 – człowiek chce posiadać przez całe życie, posługiwać się nimi każdego dnia i traktować je, jako swój fundament egzystencji. Jeśli więc mamy do czynienia ze stwierdzeniem, które uogólnia, generalizuje, ocenia, zniekształca rzeczywistość lub usuwa istotne szczegóły, a zaczyna się od słów typu: “ja zawsze”, “oni nigdy”, “każdy człowiek”, “to niemożliwe”, “na pewno będzie” itp. – to mamy do czynienia z przekonaniem 2. Czym różni się jednak przekonanie od informacji? Mówiąc o faktach, nie dokonujemy żadnych ocen, opisujemy jedynie zaistniałe zdarzenie. Ocena nacechowana emocją i opinią jest już domeną przekonań. Dla przykładu: „człowiek upadł na chodnik” jest informacją, „człowiek ucierpiał” – przekonaniem. Trudno sobie nawet wyobrazić życie „informacyjne” bez posługiwania się przekonaniami. Oznaczałoby to, że pozbawiamy się własnej ekspresji, wyrazistości, odczuwania, empatii i właściwie całej indywidualności. Bylibyśmy po prostu banalnie nudni. Najkrócej ujmując, przekonania są atrybutem człowieczeństwa i mogą stanowić manifestację wolności człowieka, nawet tego, który uważa, że Ziemia jest płaska. Niemniej, przekonania mogą uwalniać, ale również ograniczać. 3

Przekonania to fragmenty narracji opisujące subiektywny pogląd na siebie i otaczający świat. Niech posłuży wyjaśnienie, że coś takiego jak zobiektywizowany świat jest raczej społeczno-kulturową umową, niż realnym bytem. Wystarczy prześledzić historię, aby dostrzec, że tak zwane prawdy „powszechnie przyjęte”, jak choćby ta, że ziemia jest w centrum wszechświata (geocentryzm), mogą stać się nieprawdziwe, mimo że uwodzą pierwotnie tak wielu.

Wydaje się oczywistym, że przekonania to także system sugestii wpojonych od dzieciństwa. To naturalne, że wzrastając jesteśmy bardzo podatni na wpływ innych, skłonni wierzyć i ufać wszystkim, zwłaszcza autorytetom. Ich słowa, wzmocnienia lub kary działają jak trwałe instalacje aksjologiczne, które niejednokrotnie nosimy przez całe życie. Przekonania to kompilacja fragmentów opowieści, czyli metafor i założeń, których nas nauczono i które traktujemy, jako niezbite fakty.

Źródła przekonań

Nasze pierwsze przekonania biorą się z dzieciństwa od ważnych osób z naszego otoczenia. Następnie nasz system przekonań jest kształtowany przez edukację, rówieśników oraz przez to, czego doświadczamy. Każde z nich – jeśli człowiek postępuje zgodnie z nimi – jest dla niego prawdą. Henry Forda mawiał: „Bez względu na to czy wierzysz, że możesz zrobić daną rzecz lub nie, w obu przypadkach masz rację”.

Jak rozpoznać w wypowiedzi drugiej osoby, że mamy do czynienia z przekonaniem? Na przykład obserwując zaangażowanie czy zacietrzewienie emocjonalne w kwestii, która obiektywnie może mieć różne znaczenie. Przykładowo wypowiedzi: „najlepsze samochody robią Niemcy”, „francuskie samochody są do niczego”, „do polityki idzie się, aby się nachapać”, „pierwszy milion trzeba ukraść” itp.

Warto przybliżyć tu model Miltona4, czyli wzorzec opisujący mechanizmy charakterystyczne dla ludzkiej komunikacji, wyrażający przekonania na temat własnego życia, świata i natury zjawisk. Charakteryzuje się on budowaniem wypowiedzi zawierających podteksty, ukryte polecenia oraz szereg innych komunikatów, mających za zadanie ominąć świadomość, trafiając bezpośrednio do podświadomości rozmówcy. Przyjrzyjmy się generalizacjom, czyli uogólnieniom. Charakterystyczne stwierdzenia to: zawsze, wszyscy, każdy, nigdy itp. Przykładowe przekonania z tej kategorii: „bogaty, więc nieźle kombinuje”, „dobrze wychowani ludzie nie zachowują się agresywnie”. Inny mechanizm to zniekształcenia polegające na zbudowaniu fałszywej zależności, pominięciu innych, często istotnych, zależności i w to miejsce wprowadzenie nowej zbitki pojęciowej. Przykładowo: „bez gwarancji pogody nie ma dobrych wakacji”, „zapomniałeś o naszej rocznicy, już mnie nie kochasz”. Kolejny mechanizm to usunięcia, czyli eliminacja ważnych szczegółów oraz wszelkich możliwych wyjątków zaprzeczających nowej regule. Usunięte zostają także wątpliwości na rzecz przekonania i tak pojawia się zlepek pojęciowy, z którym często trudno polemizować. Przykładowo: „gdybyś był dobrze wychowany, tobyś tak nie postąpił”, „to mnie męczy”. Te trzy mechanizmy opisują sposób budowania przekonań.

Influencja przekonań

Przekonania odgrywają kluczową role w naszym życiu. Są naszymi głównymi zasadami, nasza mapą, którą używamy po to, aby żyć w sposób spójny. Nawet przekonania ograniczające dają poczucie złudnego bezpieczeństwa i stałości. A to w szybko zmieniającym się świecie jest cenną wartością. Na ich podstawie wierzymy w to, co jest dla nas osiągalne, a co nie, co jest trudne, a co łatwe. Gdy uwierzymy w przekonanie, zaczynamy się zachowywać jakby to była prawda. W ten sposób własne przekonania wpływają na nasze zachowania, działania, decyzje, wybory, relacje, sukces i nawet zdrowie (efekt placebo).

Przekonania są istotną częścią naszej osobowości, chociaż mogą wyrażać się w prostych terminach: jeśli zrobię to, mogę, nie potrafię, muszę. Słowa powinny tu mieć moc sprawczą, gdyż to one wywierają istotny wpływ na rozumienie świata i wdrażanie naszych przekonań.

Po co coaching? Jak dokonać trwałej zmiany?

Przekonania tworzymy nad wyraz łatwo i często z naszego lenistwa. Metoda zmiany przekonań, ich przeramowania lub rozbicie nie zawsze jest już taka prosta, bo wymaga transformacji i niesie za sobą swoisty koszt energetyczny. Warto zadać sobie pytania typu: W jaki sposób to przekonanie jest dla ciebie użyteczne? Jak ci to służy? Co chcesz zrobić, skoro już wiesz, że ta myśl cię ogranicza? A może czasem wspiera? Na czym polega różnica?

Zwróćmy uwagę na jeszcze jeden aspekt, jakim jest pakietowanie przekonań5, czyli powiązanie różnych przekonań w system, w którym – z pozoru – nie wszystkie tzw. przekonania hamujące mogą mieć zły lub ograniczający wpływ na nasze życie. Coś, co nas ogranicza może być bowiem powiązane z inną strukturą, która może nas wspierać. Zatem, nie zawsze „rozbijanie” przekonań może okazać się słuszne. Drugim aspektem pakietu przekonań jest kontekstowość przekonania. Jego siła może się zmieniać w zależności od okoliczności. Przykładowo dylemat osób, które chcą rzucić palenie. Wiedzą, że palenie szkodzi zdrowiu, dlatego trzeba zadbać o swoją kondycję i pomyśleć o rodzinie, dla której jestem ważny. Z drugiej strony, jeśli rzucę palenie to przytyję, stracę okazję bywania w gronie ważnych kolegów, którzy palą a poza tym będę się denerwował, a to też szkodzi zdrowiu. Inny przykład z biznesu to dylemat szefów, którzy są zdeterminowani do szybkiego działania, a jednocześnie są perfekcjonistami. Z jednej strony są przekonani, że szybkie podejmowanie decyzji w biznesie gwarantuje sukces. Z drugiej strony nie mogą pozwolić sobie na utratę wizerunku perfekcjonisty, gdyż wówczas zespół też przestanie przykładać się do jakości. Wiadomym jest, że szybkość i jakość nie zawsze dają się pogodzić.

Biorąc pod uwagę, że w każdym przekonaniu zawarta jest nieuprawomocniona teza oparta na generalizacji, usunięciu lub zniekształceniu rzeczywistości, zadanie pytania ma na celu wywołanie rysy w monolicie przekonań ograniczających. Im mniejsza świadomość siebie, tym niestety destrukcyjna moc przekonań jest większa. Skomplikowane? Może warto skorzystać z pomocy coacha, aby motywacja do zmiany nam nie umknęła.

Warto pamiętać, że przekonania są też dla nas użyteczne i ich ocena powinna być oparta na konsekwencjach, jakie może nieść ich posiadanie. Najlepiej zatem zastąpić stare przekonanie nowym. Najczęściej bywa tak, że nowe przekonanie bardzo różni się od starego, czasem wręcz bywa jego odwrotnością. Z tego powodu, zanim padnie decyzja zmiany wyobrażenia na jakiś temat, warto się upewnić czy posiadamy jego substytut. Czasem jesteśmy tak uwięzieni w klatce naszych przekonań, że tylko czujne ucho coacha na przekonania pomoże nam je usłyszeć.

Dotarcie do poziomu przekonań jest bardzo często elementem decydującym o powodzeniu zmiany w naszym życiu. Pozbywanie się niepotrzebnych, ograniczających przekonań i przeformułowywanie ich na te wspierające to jedna z najsilniejszych metod zmian behawioralnych, zmian na lepsze.

Zapraszamy na testowe sesje coachingowe. Skontaktuj się z nami: biuro@businessway.pl Odwiedź nas na http://www.coachingway.pl/

1 R. Dilts, Przekonania. Ścieżki do zdrowia i dobrobycia, Wrocław 2005.
2 Czasownik “konać” ma etymologiczny związek ze słowem “koniec”. Oznaczał pierwotnie “doprowadzić do końca”. Oscylował pomiędzy znaczeniami “skończyć” oraz “działać”. Poprzez dodawanie prefiksów stał się w polszczyźnie źródłem takich słów jak: “dokonać”, “wykonać”, pokonać”, “skonać” czy “przekonać”. Historycznie słowa te zaczęły oddalać się od korzenia i semantycznie usamodzielniać. Por. A. Bańkowski, Etymologiczny słownik Języka polskiego, Warszawa 2000.
3 J. O’Connor, J. Seymour, NLP – wprowadzenie do programowania neurolingwistycznego, Poznań 1996.
4 R. Bandler, J. Grinder, Z żab w księżniczki, Gdańsk 2001.
5 M. Bennewicz, Coaching i mentoring w praktyce, Warszawa 2011.

2 471 comments:

  1. Bardzo ciekawy artykuł. Zastanawia mnie jednak sformułowanie, ‚nieuprawomocniona teza’ jest elementem przekonania – nie do końca się z tym zgadzam. Generalnie artykuł daje do myślenia.

  2. Czy trwała zmiana poglądów przekłada się na trwałą zmianę w życiu? Nie wiem, być może – na pewno artykuł zachęcił mnie do przemyślenia i zastanowienia się nad tym, czy coaching nie byłby dobrym pomysłem 🙂 Pozdrawiam 🙂

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      Imprezy na świeżym powietrzu zawsze się sprawdzają.

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      Nic prostszego! Przy odrobinie wyobraźni i krajowej pomocy wszystko
      jest dopuszczalne! Zajmujemy się dostarczaniem Państwu atrakcji i emocji.
      Mamy wszelkiego rodzaju sprzętem, jaki uświetnia zabawę,
      oraz zatwierdza stworzyć event od podstaw. W naszej ofercie
      znajdą Państwo m. in. estradę motoryczną, namioty konsumpcyjne, dmuchańce, symulatory, fotobudki, ogródek animacyjny, siłomierze, oraz airbrush tattoo.
      Prowadzimy potrzeby Klientów. Escape roomy oraz gry miejskie aranżujemy sami mając na uwadze potrzeby Typków.

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      Doglądamy szczególnie o oprawę wizualną przygotowywanych przez
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      bankiety, oraz konferencje, dbając o uroczysty, wzniosły
      klimat takich spotkań.

    2. Odnośnie do ogólnych założeń, The Guild 3
      nie odbiega nadmiernie daleko od rozwiązań poufałych z
      poprzednich odsłon seryjki i łączy w samemu elementy strategii ekonomicznej, symulatora życia
      i RPG-ów. W ogóle rzecz biorąc, rozgrywka ogniskuje się na rozwijaniu osobistego biznesu, co możemy sprawić na wiele różnych
      technik, np. poprzez handel, opanowanie danej profesji i generowanie
      rozmaitych przedmiotów, uczestniczenie w żadnym wypadku towarzyskim i politycznym
      zaś wchodzenie w interakcje spośród zamieszkującymi świat gry postaciami niezależnymi.
      Podczas zabawy zdołamy też dołączać do różnorodnych gildii i stowarzyszeń – zarówno tych rzeczywistych
      (alchemików itp. ), jak i całkowicie fikcyjnych. Otwiera
      nam owo dostęp do szerokiego rozmaitość specjalnych umiejętności, dzięki jakim możemy stopniowo
      rozwijać własną postać i minecraft do pobrania na rozliczne sposoby wpływać na losy
      otaczającego nas świata. Niejaką z głównych zmian, sformułowanych w
      trzeciej odsłonie sekwencji The Guild, jest wyrażenie w
      stronę bardziej sandboksowej formuły rozgrywki. Zamiast zwartej linii fabularnej, w bitwie znajdziemy 12
      zróżnicowanych szkiców, rozgrywających się na terenie wielu miast oraz ich pobliskiego miasta.
      Naturalną konsekwencją owej sandboksowości jest także nacisk, kto
      położono na sztuczną inteligencję komputerowych NPC-ów.
      Na gry opracowano zaawansowany system rządzący
      zachowaniami postaci niezależnych potrzeby, gry do pobraniakto pozwala
      im analizować świat obiektywny i w odpowiedni postępowanie na nią reagować.

      Projekt ów oparty został na sześciu przeciwstawnych wartościach, oraz większość napotkanych postaci istnieć może mieszankę różnych wyznawanych wartości.
      Odrębne moduły sztucznej inteligencji w grze wygrały nie tylko pojedyncze postaci, jednakowoż także rodziny, gildie azaliż miasta, a realizowane przy użyciu
      nich wzorce zachowań dewastują zmianie na skutek posunięć gracza oraz innych zachodzących w świecie
      gry wydarzeń. Równocześnie stosunek bohatera do indywidualnych
      postaci czy grup społecznych w istotny sposób nagabuje na sam przebieg bitwy.

    3. Minecraft jest grą bardzo nietypową jak na obecne standardy i
      przyzwyczajenia większości graczy. Mogłoby się wydawać, że gra oparta jedynie na kwadratach mogłaby się
      odrzucić i zostać skreślona na samym początku. Jednakże w sytuacji gry Minecraft reakcja graczy była nietypowa – lecz
      i przyjęli bardzo pozytywnie sam jeden tytuł, dodatkowo gra oczarowała rzesze fanów na całym
      świecie – zarówno tych młodych i dodatkowo starszych.

      Grę Minecraft dokonało niezależne studio Mojang
      AB. Zabawa polega na wcieleniu się w postać kwadratowego bohatera którego zadaniem wydaje się zbieranie kwadratowych materiałów, zaś
      następnie wykonywanie z nich wszelkiego rodzaju rzeczy natomiast przeżyciu nocy
      Minecraft jest tak naprawdę jedną wielką planszą,
      która jest generowana w nieskończoność. Nie ma tutaj
      momentu w którym gracz doszedłby na koniec mapy i musiałby zawrócić – w Minecraftcie czegoś takiego nie ma.
      Gracz zawsze rozpoczyna w innym miejscu – nie zdarza się aby zacząć
      grę od czasu początku dwa razy w tym samym
      miejscu. Nadmiernie każdym razem startuje się
      w innej lokacji – mogą być to doliny, góry, lasy, pustynie czy też plaże.
      Podczas eksploracji generowanego świata gracz
      będzie miał za zadanie zbierać wszelkie materiały jakie przydadzą mu
      się podczas dalszej potyczki. Z pozyskanych surowców gracze mogą
      tworzyć narzędzia, amunicja, inne materiały przydatne w
      dalszej rozgrywce. Świat wymieniony w Minecraftcie stworzony wylał z bloków – każdy ma inne właściwości a cechy oraz nadaje się do
      zupełnie innych różnorodnych rzeczy – a co najważniejsze każdy da się zebrać albo ręcznie albo
      blisko pomocy odpowiednich narzędzi.
      Wypełnia posiada dwa tryby batalii – najprostszym z nich
      jest oczywiście tryb godny podziwu w którym gracze
      mogą życia w świecie bez przeszkód i tworzyć wymarzone z wykorzystaniem siebie budowle.

      Kolejnym szczegółem jest tryb Survival – już sama nazwa obnaża na poziom trudności – gracz będzie miał okazja zmierzenia się z trudnościami takimi jak chociażby pełne przekonanie tylko w dzień.
      Po nocy na powierzchnię wychodzą potwory – ich głównym zagadnieniem jest pozbawienie życia naszego bohatera.
      Odpowiednie przygotowanie się gracza uchronić go będzie przed
      zagrożeniami z ciemni. Odpowiednie przedmioty – takie jak przygotowane jedzenie, utensylia, broń, pancerz zaś schron przydadzą się wszystkim graczowi.

      twórcy gry zadbali chociaż także o metoda multiplayer.

      Dzięki niemu niewykluczone widnieje stworzenie całkiem ciekawych połączeń z innymi graczami.
      Na skutek trybowi multi gracze mogą spotkania sięna
      1 serwerze w kilka względnie kilkadziesiąt graczy – komplet jest zależny
      od serwera na który postawiona jest odgrywa. Z tego powodu możliwe
      jest płodzenie różnych elementów rozgrywki. W największym stopniu kultowym jest oczywiście metoda w
      którym gracze mogą budowania i walki spośród potworami.

      Dzięki mnogości graczy niewykluczone jest szybsze oraz
      większej ścisłości budowanie – tak jak asekuracja przed potworami widnieje bez liku skuteczniejsza.

      Prościej dlatego że gromadzić surowce w sporo a bronić
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